Countryside Integrative Health Blog

Sunscreen, Sunglasses & Spinal Health: Your Summer Wellness Check in Lebanon OH Growing Bodies Go Through A Lot-Here’s How to Keep Them Healthy in Lebanon OH Between heavy backpacks, sports practices, and rapid growth spurts, kids and teens put their bodies through more strain than most people realize. They bend over desks, carry books that…

Sunscreen, Sunglasses & Spinal Health: Your Summer Wellness Check in Lebanon OH They Educate, Inspire, and Stand All Day-Let’s Help Them Feel Their Best Teachers are the unsung heroes of our communities. They’re mentors, motivators, and multitaskers. They spend long hours on their feet, hunch over desks grading papers, and often sacrifice their own well-being…

Sunscreen, Sunglasses & Spinal Health: Your Summer Wellness Check in Lebanon OH Is Your Spine on Your Summer Safety List? You’ve packed your beach bag-sunscreen? Check. Sunglasses? Check. Flip-flops? Check. But here’s a question: what about your spine? Contact our Lebanon OH chiropractic clinic today to learn more. While most people think of skin protection…

School’s Out-Backpacks Are Out: Summer Posture Tips for Kids and Teens in Lebanon OH Are Screens the New Backpack? Why Summer May Be Hurting Your Child’s Posture The school year might be over, but poor posture doesn’t take a summer vacation. While heavy backpacks are no longer dragging kids down, a new posture problem tends…

Mother’s Day Wellness: Why Moms Deserve Chiropractic Care in Lebanon OH She Carries the World on Her Shoulders-Who’s Taking Care of Her Back? Moms are the ultimate multitaskers. From early morning routines to late-night check-ins, lifting toddlers to lugging groceries, working full-time to managing the home-mothers do it all. But in the process, many moms…

Trail Trouble? Why Hikers Need Chiropractic Care Before Hitting The Trails in Lebanon OH Warm Weather Is Here – Is Your Body Ready for Hiking Season? The sun is shining, the trails are calling, and adventure is in the air. As warm weather rolls in, hikers everywhere are dusting off their boots and planning their…